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Elite Sports Performance Training - Click here for more information
Summer Strength and Conditioning Program
This program is designed for all athletes in preparation for the fall sports season. Each session will focus on aspects of a dynamic warm up, core and flexibility, strength, and speed and agility.
Tryout Dates for 2015 teams
U9 - Sunday, August 10 1-2:30pm. Civic Center Park. 1827 N Squirrel Rd. Auburn Hills, MI
U10 - Saturday, August 9 10-11:30am. Civic Center Park. 1827 N Squirrel Rd. Auburn Hills, MI
U16 - August 10 10-11:30am at Jaycee Park in Pontiac.
(Additional tryout dates will be added if necessary)